I use this spray before and after workouts to 'freshen up'. Free of parabens, synthetics and fragrances, i love my muff products are made in Canada with a clear conscience.
Fear-Setting: The Most Valuable Exercise
If we can't clearly identify our fears, how can we overcome them and truly define our goals? This short Ted Talk featuring Tim Ferris discusses why this can work and how to do it. Link to Ted Talk | Link to Worksheet