OIL & GRAIN | ISSUE 16
For fashion + interiors inspiration: Lifestyle blogger Mrs. French of Bliss
30-20-10 Holiday Body Weight Circuit
Run through this Circuit 3 X
5 Minute Warm-Up; Progression: shoulder rolls, ankle rolls, wrist rolls, skip without a jump rope, jumping jacks, bum kicks, high knees.
30 Squats | 30 Tricep Dips
20 Alternating Lunges | 20 *Plank-Ups
10 Burpees | 10 Push-Ups
Rounds 2 & 3 turn your Squats & Lunges into Jump Squats and Jump Lunges for an extra challenge.
(*Plank-Ups: start on hands, go down to elbows, back up to hands)
Also called 'Indian Ginseng', Ashwagandha (no, I don't know how to pronounce it properly) can reduce the effects of mental, emotional, and physical stress. In addition to being hormone balancing, it has anti-oxidative properties that can boost your immune system - important during cold & flu season! Read more on Sun Potion's website.