OIL & GRAIN | ISSUE 06
SWEAT IT OUT
QUICK & DIRTY
Have 20 minutes? Try this:
3 ROUNDS | 2 MINUTES EACH EXERCISE
1 MINUTE REST IN BETWEEN ROUNDS
1. BURPEE > STEP UP & OVER BOX/BENCH > BURPEE
2. TRICEP DIPS (USING SAME BOX/BENCH)
3. FULL SIT UP
*Work as hard as you can the entire workout. It'll be done before you know it!
IF OPRAH'S VOICE
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