OIL & GRAIN | ISSUE 03

 
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COVET

The weather's changing and the world feels a little scary. Hug your loved ones and snuggle up in styles that make you feel warm and cozy. This reversible coat is nostalgic and trendy all at the same time. Wear it to/from sweat sessions, aprรจs ski, by the fire and out to brunch, Shop it here

 
  "Everything you want in a workout" is the first thing you see when you land on Lauren's   LEKfit website  . I've been doing her online classes for a while now and I love them. It's rare that I stick to an online class like I have hers, but they're effective, she's an inspirational babe and they're really easy to do from home. She teaches dance inspired sculpt/cardio classes in California and records them live in addition to posting web-only videos. Some are high-intensity, others focus on building all those tiny little muscles you never even knew you had. If you're looking for a class that's low-impact and yields long, strong and lean results, check out   LEKfit on Demand  !    She offers a 7-day free trial then it's only $15.99/month. That's less than most boutique fitness classes.

"Everything you want in a workout" is the first thing you see when you land on Lauren's LEKfit website. I've been doing her online classes for a while now and I love them. It's rare that I stick to an online class like I have hers, but they're effective, she's an inspirational babe and they're really easy to do from home. She teaches dance inspired sculpt/cardio classes in California and records them live in addition to posting web-only videos. Some are high-intensity, others focus on building all those tiny little muscles you never even knew you had. If you're looking for a class that's low-impact and yields long, strong and lean results, check out LEKfit on Demand!
She offers a 7-day free trial then it's only $15.99/month. That's less than most boutique fitness classes.

 
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TURMERIC TEA

Anti-inflammatory, alkalizing, antibacterial and full of antioxidants.

1 whole lemon
2 dashes of turmeric (don't be shy)
1/2 - 1tsp fresh shredded/mashed ginger
1 pinch of cayenne
Put all ingredients into your mug, fill with hot water, sip & enjoy.

 

Images: LEK FIT, Urban Outfitters, @rmdrk