OIL & GRAIN | ISSUE 03
"Everything you want in a workout" is the first thing you see when you land on Lauren's LEKfit website. I've been doing her online classes for a while now and I love them. It's rare that I stick to an online class like I have hers, but they're effective, she's an inspirational babe and they're really easy to do from home. She teaches dance inspired sculpt/cardio classes in California and records them live in addition to posting web-only videos. Some are high-intensity, others focus on building all those tiny little muscles you never even knew you had. If you're looking for a class that's low-impact and yields long, strong and lean results, check out LEKfit on Demand!
She offers a 7-day free trial then it's only $15.99/month. That's less than most boutique fitness classes.
Anti-inflammatory, alkalizing, antibacterial and full of antioxidants.
1 whole lemon
2 dashes of turmeric (don't be shy)
1/2 - 1tsp fresh shredded/mashed ginger
1 pinch of cayenne
Put all ingredients into your mug, fill with hot water, sip & enjoy.
Images: LEK FIT, Urban Outfitters, @rmdrk