OIL & GRAIN | ISSUE 28
Collagen supports our connective tissues & can help promote healthy hair, skin, nails, joints, & more.
Production of it slows as we age, so making it part of your supplement routine is a wise move. I recently tried Vital Proteins Collagen Creamer - I usually use their collagen protein - and I really liked it! If you usually put milk or cream in your coffee give it a shot! I found it at Whole Foods, it’s on Amazon as well - and on their website. Check with your local health foods store, if they don’t have this brand I’m sure they can recommend a different one.
for the win! Check out this study about the potential connection between long hair and your nervous system!
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Image cred: Flynn Skye, Urban Outfitters, Conscious Reminder.