[ he(alth) + (h)appiness ]
How many servings of fruit + veggies do you get a day?
Neither did I, so I did something about it.
INVEST IN YOUR HEALTH
INCREASE YOUR WEALTH
(Um, so how do you do that??? I can help you with it!)
A spin and yoga instructor, AFAA certified trainer and wife to a husband who has way more Kinesiology experience than I could ever dream of having, my background in and obsession with health and fitness means I'm constantly researching and trying out ways to improve mine and my family's health. And let me tell you that can be exhausting! There's so much info out there, how are you supposed to determine what works and what doesn't? Luckily I've tried heaps of it out and found a nutrition staple that I swear by.
Two things I was looking to achieve were:
Increasing my intake of fruit and vegetables in a simple and effective way without hours of meal prep and grocery shopping.
If you're looking for the same kind of nutritional support